Lucid Dreams [Final] By H-Night
CLICK HERE ->>->>->> https://urlin.us/2tlCac
Lucid Dreams [Final] By H-Night
Surveys show that roughly 55% of adults have experienced at least one lucid dream during their lifetime, and 23% of people experience lucid dreams at least once per month. Some research has pointed to potential benefits of lucid dreaming, such as treatment for nightmares. However, other studies argue lucid dreams may have a negative impact on mental health because they can disturb sleep and cause dreamers to blur the lines between reality and fantasy.
Lucid dreaming has been studied extensively, but much is still unknown about the phenomenon. Some researchers believe activity in the prefrontal cortex of the brain Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source is related to the development of lucid dreams. During non-lucid dreams, people are cognizant of objects and events within the dream state, but they are not aware of the dream itself and cannot distinguish being asleep from being awake. This has been attributed in part to lower levels of cortical activity.
While normal dreams can occur during different stages of the sleep cycle, studies have shown most lucid dreaming takes place during rapid eye movement (REM) sleep. REM sleep constitutes the fourth and final stage of a normal sleep cycle; the first three stages consist of non-rapid eye movement (NREM) sleep. The general consensus among researchers today is that lucid dreams originate from non-lucid dreams Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source during the REM sleep stage. In this sense, lucidity is an aspect of dreams that can be triggered using different means.
Spontaneous lucid dreams are rare and difficult to foresee. To study these phenomena, researchers typically induce lucid dreams Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source using different methods. Some of the most common techniques include the following:
The popularity of self-induced lucid dreams has grown in recent years. The most common reasons for inducing lucid dreams include wish fulfillment, overcoming fears, and healing. Some studies have also shown a link between inducing lucid dreams and overcoming the fear and distress associated with nightmares.
Some researchers have introduced another problem with lucid dreams: they are potentially disruptive to sleep. Since lucid dreams are associated with higher levels of brain activity, it has been suggested these dreams can decrease sleep quality and have a negative effect on sleep hygiene.
The study of lucid dreams is fairly new and largely incomplete. More research is needed to better understand these types of dreams and pinpoint why some people are predisposed to more frequent and intense lucid dreams.
Other techniques may be used to induce lucid dreams. These include transcranial direct current stimulation (tDCS), which painlessly applies electrical currents to different areas of the brain, and certain types of medications. There is little scientific research to demonstrate the effectiveness of these methods. These techniques are also only conducted in controlled clinical laboratory settings and should never be attempted by an individual unless under the supervision of a doctor or another credentialed medical or psychological professional.
One challenge in lucid dream research executed in a laboratory setting is the reliable induction of lucid dreams. A possible way to solve this issue is the combination of already known and effective induction techniques (Stumbrys, Erlacher, Schädlich, & Schredl, 2012). The present st